Have you ever heard the saying, "You are what you eat"? Well, when it comes to your skin, truer words have never been spoken. Your diet directly affects the health and appearance of your skin. So, if you want to rock that natural glow, it's time to pay attention to what you are putting on your plate.
This post will teach you how to protect your skin from the harmful effects of the sun, maintain its hydration, prevent breakouts, and adapt to the unique challenges of the season. It's definitely worth a read!